Zodiacs and Nutrition!
Throughout history and spirituality, scholars and spiritual teachers have explored the connection between the Zodiac signs and what food and drinks they should eat and what they enjoy more and what they should avoid.
This understanding of what food and drink others should consume also extends to the fact that certain foods and drinks are known to help certain ailments so eating a certain type of food and consuming certain drinks which focus on that specific issue is said to help balance your body with the help of a trusted medical professional.
To utilise this study and apply it to yourself, Louis recommends looking at your Ascendent, Moon, and Sun sign and then look at the Zodiacs that the Sun and the Moon are in today.
Below I have added a table which includes what each Zodiac Sign is connected to based on Fruit, Vegetables, Herbs, Other Items, and Drinks, enjoy!
*It is better to focus on Vedic Astrology and Louis focuses on Vedic as well!
| Zodiac | Food | Drink | Avoid |
|---|---|---|---|
| Aries | Fruit: Apple, Blueberries, Citrus, Bananas, Vegetable: Lettuce, Potato, Onions, Cabbage, Avocado, Cauliflower, Parsnip, Mushroom, Greens. Meat: Seafood, Red Meat, Chicken, Herbs: Rosemary, Thyme, Chilli, Pepper, Garlic, Basil, Parsley, Coriander, Spearmint, Marjoram, Aloe Vera, and Tarragon. Other: Almonds, Walnuts, Cheese, Lentils, Eggs, Yoghurt, Coffee, Brown Rice, Beans, Bell Pepper, and Cashews. | Water Smoothies Juices Green Tea Wine | Avoid Sticking to a Set Food Routine. |
| Taurus | Fruit: Lemon, Limes, Grapefruit, Dates Vegetable: Beets, Cauliflower, Onion, Cabbage, Carrot, Sweet Potato, Tomato, Chilli, Kiwi, Greens, Broccoli, Peas, Onion Meat: Seafood, Lamb, Liver. Herbs: Rosemary, Basil, Thyme, Sage, Lemon Balm, Marjoram, Catnip, Ginger, Salt, Pepper, Chamomile, and Mint. Other: Eggs, Pasta, Jell-o, Soups, Oatmeal, Yoghurt, Honey, Walnuts, Popsicle, and Dark Chocolate. | Smoothies Water Teas Wine Beers Vodka | Avoid Caffeine |
| Gemini | Fruit: Oranges, Plums, Pears, Apricots, Spinach, Pomegranate, Coconut, Pineapple, Citrus, Dates Kiwi, Cantaloupe, Raisins, Watermelon Vegetable: Tomato, Greens, Carrots, Potatoes, Cucumber, Green, Pumpkin, Onion, Chard Meat: Seafood, Meats, Bacon, Chicken Herbs: Ginger, Fenugreek, Pepper, Peppermint, Lavender, Basil, Dill, Parsley, and Thyme. Other: Sauces, Jell-o, Nori, Algae, Wheat, Honey, Nuts, Toast, Crackers, Peanut Butter, Soup, Flour, Walnuts, Eggs, Yoghurt, Oatmeal, Quinoa | Tea Juices Water Smoothies Ginger Beer Milk Green Tea Wine Beer | Avoid Smoking Avoid Refined Sugars |
| Cancer | Fruit: All Fruits Vegetable: All Vegetables Meat: Seafood, Chicken, Pork, Lean Meat Herb: Chamomile, Ginger, Mint, Fennel, Thyme, Turmeric, Cardamon, Bay Leaf, Lemon Balm, Pepper, Mustard Seed, Lavender, Peppermint, and Aloe Vera. Other: Egg, Rice, Noodles, Lentils, Olives, Nuts, Olive Oil, Dark Chocolate, Whole Grains, Lentils, Yoghurt, Beans, Nuts, Seeds, Mustard, Quinoa, Barley, Flux Seeds, Soups, Miso, Dairy, and Kimchi | Water Smoothies Ginger Beer Coffee Cocoa Chamomile Tea Wine Beer Cider | Avoid Smoking Moderate Alcohol and Caffeine Consumption |
| Leo | Fruit: Lemon, Coconut, Peaches, Watermelon Banana, Kiwi, Blackberries Vegetable: Beans, Tomatoes, Artichokes, Sauerkraut, Asparagus, Greens, Broccoli. Meat: Meat high in iron, seafood, Chicken. Herbs: Ginger, Basil, Fennel, Cinnamon, Pepper, Rosemary, Cardamon, Sunflower, Lemon Balm, Tarragon, Chamomile, and Saffron. Other: Honey, Noodles, Nuts, Eggs, Rye, Kim-chi, Dairy, Crackers, Seeds, Rice, Whole Grain, Mint, Dark Chocolate, Walnuts, oils, Lentils, and Miso | Water Smoothies Coffee Teas Cocoa Red Wine Juice Beer Cider | Avoid Smoking |
| Virgo | Fruit: All Fruit Vegetable: All Vegetables. Meat: Lean Meats, Seafood, Chicken Herb: Chamomile, Lavender, Rosemary, Lemon Balm, Fennel, Dill, Marjoram, Mint, Saffron, and Anise. Others: Oats, Chicory, Almonds, Whole Wheat, Daal, Brown Rice, Chittling, Legumes, olive oil, Seeds, Nuts, Miso, Dairy, Oats, Applesauce. | Smoothies Teas Juices Beer Wine Cider | Avoid too much spicy food Avoid too much red meat |
| Libra | Fruit: Apples, Strawberry, Peaches, Nectarines, Grapefruit,Grapes, Pear, Persimmons, Cranberries, Oranges. Vegetable: Asparagus, Beats, Corn, peppers, Artichokes, Onions, Cabbage, Pumpkin, Beans, Greens, Cauliflower. Meat: Seafood, Liver, Turkey, Chicken. Herbs: Mint, Chamomile, Ginger, Rosemary, Licorice Root, Lavender, Dill, Garlic, Lemon Balm, Purple Passion Flower, Thyme, and Ashwagandha. Others: Almonds, Walnuts, Chick Pea, Nuts, Whole Grain. | Teas Smoothies Coffee Teas | Moderate Alcohol Avoid Smoking |
| Scorpio | Fruit: Figs, Cherries, Coconut, Cauliflower, Apples, Watermelon, Raspberries, Pomegranates. Vegetable: Potatoes, Celery, Onion, Asparagus, Boc Choy, Kale, Spinach, Tomatoes, Peppers, Yarrow, Carrots, Brussels Sprouts, Broccoli, Greens, Zucchini. Meat: Seafood, lean steak, pork, lamb. Herbs: Ashwagandha, Ginger, Turmeric, Rosemary Cayenne Pepper, Lavender, Basil, Fenugreek, Catnip, Coriander, Guarana, Nettles, Aloe, Echinacea, Dragons Blood, and Burdock Root. Others: Yoghurt, Nut butter, Eggs, Nuts, Dairy, Dark Chocolate, Nuts, Pistachio, Hot sauce, Honey, Quiona, Legume, Seeds, Soup, and Buckwheat. | Fruit Juice Milk Coffee Tea Wine Mead Beer | Avoid Smoking |
| Sagittarius | Fruit: Prunes, Apples, Strawberries, pineapple. Vegetable: All Vegetables Meat: Seafood, Chicken, Beef, pork. Herbs: Garlic, Ginger, Turmeric, Rosemary, Ashwagandha, Basil, Sage, Spearmint, Saffron, and Dandelion Root. Other: Soybeans, Dairy, Eggs, Chick Pea, oatmeal, Olive oil, lentils, wheat, nuts, Soups. | Milk Juices | Avoid Smoking Moderate Alcohol |
| Capricorn | Fruit: Berries, Figs, Oranges, Lemon, Plums, blueberries, pomegranate Vegetable: Onion, Greens, avocado, broccoli, Brussels sprouts, Kale, Spinach, Mushrooms, Sweet Potato, Tomatoes, Carrots, Pumpkin. Meat: Seafood, Chicken, Pork, Beef, Bone Meal. Herbs: Mullien, Cumfrey, Ginseng, Salt, Pepper, Chilli, Dandelion, Turmeric, Garlic, Marjoram, Cinammon, Sage, Rosemary, Tarragon, and Chamomile. Other: Olive Oil, Vitamin C, Milk, Almonds, Nuts, Dairy, Brown Rice, Seeds, Soy, Eggs, Chai Seeds, Yoghurt, Soups | Smoothies Orange Juice Teas | Avoid Overeating Bread |
| Aquarius | Fruit: Grapefruit, Cherries, Berries, Peaches, Grapefruit, Apples, Cantaloupes, Bananas, Watermelon, Coconut, Citrus. Vegetable: Greens, Pickles, Pepper, Radish, Corn, Mushrooms, Sweet Potatoes. Meat: Seafood, Red Meat, Chicken, Turkey. Herbs: Turmeric, Milk Thistle, Valerian. Rosemary, Lavender, Ginger, Peppermint, Fennel, Sage, Thyme, Ashwagandha, and Comfrey. Other: Walnuts, dairy, eggs, Nuts, Lentils, Brown Rice, Chick Peas, Whole Grain, seeds, Flour, Soybean, | Smoothies Teas Water | Avoid Alcohol Avoid Caffeine |
| Pisces | Fruit: Pomegranate, berries, apples, cherries, coconut, Grapefruit, Citrus Apples, Coconut, Cantaloupes. Vegetable: Water cress, Potatoes, carrots, tomatoes, greens, sweet potatoes, corn, radish. Meat: seafood, beef, chicken, lamb. Herbs: Chamomile, Mint, Basil, Fennel, Thyme, Cardamon, Anise, Lemon Balm, and Pepper. Other: Ginger, turmeric, whole grain, milk thistle, flour, brown rice, legumes, Chai milk, dairy, nuts, dill, fennel, seeds, rosemary, egg, rose, Oils, grains, lentils, | Smoothies Juices Milk Chai Tea White Tea Beer | Avoid Overly Spicy Food Moderate Alcohol Use |
**Louis and Poet of the Star are not medical doctors and do not eat any of the above if you are allergic and if you dislike it.
***The above chart was created by looking at what each zodiac is associated with and what each zodiac is associated with i.e body parts, power, connections.
An Example of how to utilise this chart is:
Ascendent – Taurus
Sun – Gemini
Moon – Aries
Ascendent – Taurus in First House and Normally in Second House
Moon – Aries in Twelveth House and Normally in First House
Sun – Gemini in Second House and Normally in Third House
So using the chart above, look at these placements and see what each area is associated with regarding nutrition and then see what double ups there are regarding what to avoid and then apply that to yourself and see how you feel after a couple weeks!
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